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The Pomodoro Technique

A focus method by Francesco Cirillo (1987), named after his tomato-shaped kitchen timer (pomodoro in Italian).

Work in 25-minute single-task bursts, then take a 5-minute break. After four cycles, take a longer 15–30 minute rest.

The fixed bursts give your brain regular planned rest and make starting feel less daunting than open-ended work.

25:00

25 minute session

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